Guanabana nectar, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Guanabana nectar, canned
Derived from the tropical soursop fruit, this canned nectar offers a sweet and tangy flavor profile that's often enjoyed as a refreshing beverage. While it provides a source of carbohydrates for energy, primarily in the form of sugars, its nutritional value is relatively modest. With minimal protein and fiber content, the primary focus is on the taste experience. It's important to note the caloric density, which is moderate due to the fruit's natural sugars. Consider portion sizes to manage overall sugar intake, especially if you're watching your carbohydrate consumption.
In the culinary world, this nectar shines as a versatile ingredient. It can be consumed straight from the can, chilled for a quick refreshment. It's frequently incorporated into smoothies and juices, lending a unique tropical twist. Additionally, it can be used to create sauces and glazes for desserts or even savory dishes, adding a natural sweetness and complex flavor. However, due to the added sugars found in canned versions, it's wise to use it judiciously and balance it with other nutrient-rich ingredients for a more balanced dietary approach.
Compare Guanabana nectar, canned
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