Sugar-apples, (sweetsop), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 40% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Sugar-apples, (sweetsop), raw
This tropical fruit, also known as sweetsop, offers a delightful sweetness and creamy texture. Its bumpy green exterior hides a segmented white flesh filled with black seeds. A good source of vitamin C, sugar-apples also provide moderate amounts of potassium and magnesium, contributing to electrolyte balance and overall well-being. The significant fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for managing weight. While the calorie count is relatively high due to the natural sugars, the combination of nutrients and fiber makes it a healthier choice compared to many processed sweets.
Incorporating this fruit into your diet is easy. It's often enjoyed fresh, simply scooped out and eaten as is, making it a convenient and satisfying snack. The creamy flesh blends well in smoothies, adding a natural sweetness and a boost of nutrients. You can also experiment with using it in desserts, such as ice cream or custard, where its unique flavor and texture can truly shine. Just be mindful of the seeds, as they are not safe to consume. Whether enjoyed on its own or as part of a more elaborate dish, sugar-apples provide a delicious and nourishing element to any diet.
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