Sugar-apples, (sweetsop), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 40% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Sugar-apples, (sweetsop), raw
Feijoa, native to South America and widely grown in New Zealand, has a distinctive flavor that blends pineapple, guava, and mint in a way that is genuinely hard to describe to someone who has never tasted one. The edible flesh scoops out with a spoon like a soft kiwi, and the fiber content is quite high for a fruit its size. It is lightly sweet with a bright, aromatic finish that fades quickly after cutting, so eating it fresh and promptly is essential.
Dietary Information
Sugar-apples, (sweetsop), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sugar-apples, (sweetsop), raw include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Sugar-apples, (sweetsop), raw gets 9% of its calories from protein, 101% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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