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Acerola, (west indian cherry), raw

Fruits and Fruit Juices Sr Legacy
32 Calories
0.4g Protein
7.7g Carbs
0.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 7.7g 92%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1,677.6 MG 1864%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 0.4 MG 3%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 1%
Folate, total 14 UG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 38 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 18 MG 4%
Phosphorus, P 11 MG 1%
Potassium, K 146 MG 3%
Sodium, Na 7 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 10%
Selenium, Se 0.6 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Plums, canned, purple, heavy syrup pack, solids and liquids 89 0.4g 23.2g 0.1g Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.4g 26.3g 0.1g Pomegranates, raw 83 1.7g 18.7g 1.2g Longans, dried 286 4.9g 74g 0.4g Loquats, raw 47 0.4g 12.1g 0.2g Mammy-apple, (mamey), raw 51 0.5g 12.5g 0.5g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (1864% of Daily Value per 100g).

About Acerola, (west indian cherry), raw

These small, bright red fruits are native to tropical regions of the Americas and are known for their exceptionally high vitamin C content—often exceeding that of oranges by several times. Just a handful provides well over the recommended daily intake of this essential nutrient, which supports immune function, skin health, and antioxidant protection. They also contain small amounts of vitamin A, B vitamins, and minerals like iron and calcium, though their most notable feature remains their potent antioxidant profile.

Due to their tart, tangy flavor, they're rarely eaten fresh in large quantities but are commonly used in juices, smoothies, jams, and syrups. In some cultures, they're processed into powders or frozen pulp for year-round use. Their bright acidity makes them a popular addition to desserts, sauces, and even savory dishes where a citrusy punch is desired. Because of their delicate nature, they're often consumed shortly after harvest or preserved quickly to retain their nutritional value. For those looking to boost vitamin C intake naturally, they offer a flavorful and nutrient-dense option.

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