Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Acerola, (west indian cherry), raw

Fruits and Fruit Juices Sr Legacy
32 Calories
0.4g Protein
7.7g Carbs
0.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.4g 5%
Carbs 7.7g 92%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1,677.6 MG 1864%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 0.4 MG 3%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 1%
Folate, total 14 UG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 38 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 18 MG 4%
Phosphorus, P 11 MG 1%
Potassium, K 146 MG 3%
Sodium, Na 7 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 10%
Selenium, Se 0.6 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pomegranate juice, bottled 54 0.2g 13.1g 0.3g Nance, canned, syrup, drained 95 0.6g 22.8g 1.3g Nance, frozen, unsweetened 73 0.7g 17.0g 1.2g Naranjilla (lulo) pulp, frozen, unsweetened 25 0.4g 5.9g 0.2g Horned melon (Kiwano) 44 1.8g 7.6g 1.3g Orange Pineapple Juice Blend 51 0.4g 12.2g 0.1g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (1864% of Daily Value per 100g).

About Acerola, (west indian cherry), raw

Acerola, the west Indian cherry, is one of the richest natural sources of vitamin C found in any fruit. Small, bright red, and tart, it grows in tropical and subtropical regions and is rarely eaten raw in the United States outside of specialty markets. The flesh is soft, juicy, and slightly acidic, making it better suited to juices, purees, and supplements than to snacking. The carbohydrate load is minimal and the overall caloric density is low, so the nutritional story here is almost entirely about micronutrients rather than macros.

Dietary Information

Acerola, (west indian cherry), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Acerola, (west indian cherry), raw include Vitamin C, total ascorbic acid (1864% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, Acerola, (west indian cherry), raw gets 5% of its calories from protein, 96% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Acerola, (west indian cherry), raw

See how Acerola, (west indian cherry), raw compares to other foods in terms of nutrition:

More in Fruits and Fruit Juices

Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.

Ask AI about Acerola, (west indian cherry), raw
Hi! Ask me anything about Acerola, (west indian cherry), raw, nutrition, recipes, health benefits, or meal ideas.