Orange Pineapple Juice Blend
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 45% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
About Orange Pineapple Juice Blend
This refreshing concoction is a vibrant blend of orange and pineapple juices, offering a tropical twist to your hydration and nutrient intake. Beyond its delicious taste, this juice provides a good source of Vitamin C, a powerful antioxidant that supports immune function and helps protect cells from damage. The natural sugars in the blend contribute to its energy content, and while it contains some fiber, it's worth noting that the juice form lacks the full fiber content found in whole fruits. Therefore, it's best enjoyed as part of a balanced diet, alongside fiber-rich foods like whole fruits, vegetables, and whole grains.
In the kitchen, this juice blend is incredibly versatile. It can be enjoyed on its own as a thirst-quencher or used as a base for smoothies, adding a boost of flavor and vitamins. It also works wonderfully as a marinade for chicken or fish, lending a sweet and tangy profile while helping to tenderize the protein. For those seeking a healthier take on cocktails, it can be combined with sparkling water or used as a mixer. Remember to pay attention to serving sizes to manage sugar intake, and consider choosing options with no added sugars for the most health-conscious choice.
Compare Orange Pineapple Juice Blend
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