Plums, canned, purple, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Plums, canned, purple, juice pack, solids and liquids
Juice-packed purple plums sit in their own natural fruit juice, adding a mild sweetness beyond the water-pack version without resorting to refined syrup. The flavor is deeper and more rounded than water-packed. Good fiber for a canned fruit, and the caloric load is still restrained. A decent pantry option for yogurt parfaits or quick compotes.
Dietary Information
Plums, canned, purple, juice pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Plums, canned, purple, juice pack, solids and liquids gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plums, canned, purple, juice pack, solids and liquids
See how Plums, canned, purple, juice pack, solids and liquids compares to other foods in terms of nutrition:
- Plums, canned, purple, juice pack, solids and liquids vs Blackberry juice, canned
- Plums, canned, purple, juice pack, solids and liquids vs Blueberries, canned, heavy syrup, solids and liquids
- Plums, canned, purple, juice pack, solids and liquids vs Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
- Plums, canned, purple, juice pack, solids and liquids vs Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.