Acerola juice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,600 MG | 1778% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (1778% of Daily Value per 100g).
About Acerola juice, raw
This vibrant red juice is derived from acerola cherries, a small, tart fruit native to Central and South America. Known for its exceptionally high vitamin C content, it delivers over 1600% of the daily recommended intake in just a single serving. This makes it one of the most potent natural sources of this essential nutrient, which supports immune function, skin health, and antioxidant protection. Beyond vitamin C, it also provides small amounts of vitamin A, potassium, and magnesium, contributing to overall wellness. However, its high acidity and natural sugars mean it should be consumed in moderation, especially by those monitoring their sugar intake.
In the kitchen, this juice is prized for its bright, tangy flavor and is often used to enhance smoothies, cocktails, and fruit-based desserts. It can also be incorporated into salad dressings or marinades for a zesty kick. Due to its perishable nature, it’s commonly found in frozen or concentrated forms, making it a convenient way to enjoy its benefits year-round. Whether sipped on its own or blended into recipes, it’s a refreshing way to boost nutrient intake while adding a tropical twist to your diet.
Compare Acerola juice, raw
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