Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
These are Thompson seedless grapes, preserved in a heavy syrup and conveniently packaged for extended shelf life. The format includes both the solid grapes and the surrounding liquid. Commonly used as a simple dessert, a component in fruit salads, or a topping for yogurt or ice cream, canned grapes offer a sweet treat.
From a nutritional standpoint, a 100g serving provides 76 calories, 0.48g of protein, 19.65g of carbohydrates, 0.10g of fat, and 0.60g of fiber. The carbohydrate content primarily comes from the added syrup. While offering some vitamins and minerals present in grapes, the heavy syrup pack increases the sugar content, making it a less nutrient-dense option compared to fresh grapes.
Due to the high sugar content, individuals following weight loss or low-carbohydrate diets should consume canned grapes in moderation or opt for varieties packed in water or natural juice. The minimal protein and fat content also make it less suitable as a primary component in muscle-building diets. To incorporate canned grapes into meals, consider draining the syrup to reduce sugar intake and pairing them with protein-rich foods like cottage cheese or Greek yogurt for a more balanced snack.
Dietary Information
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids gets 3% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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