Grapes, american type (slip skin), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (31% DV).
About Grapes, american type (slip skin), raw
American-type grapes, often called "slip-skin" grapes, are a variety known for their easily separable skin from the pulp. These grapes are commonly enjoyed fresh, processed into juice, jams, jellies, and are a key ingredient in some wines.
A 100g serving provides 67 calories, making them a relatively low-calorie, naturally sweet treat. They offer 0.63g of protein, 17.15g of carbohydrates, 0.35g of fat, and 0.90g of fiber. The carbohydrate content primarily consists of sugars, providing a quick energy source. The fiber contributes to digestive health and can promote a feeling of fullness.
These grapes can be a part of various dietary approaches. Their lower calorie count makes them suitable for weight loss plans when consumed in moderation. While not a significant protein source for muscle building, the carbohydrates can help replenish glycogen stores after exercise.
To incorporate them into your diet, enjoy them as a snack, add them to salads for a burst of sweetness, or blend them into smoothies. Consider pairing them with cheese or nuts for a balanced and satisfying snack.
Dietary Information
Grapes, american type (slip skin), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapes, american type (slip skin), raw include Manganese, Mn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Grapes, american type (slip skin), raw gets 4% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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