Grapes, american type (slip skin), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (31% DV).
About Grapes, american type (slip skin), raw
American-type grapes - Concord and similar slip-skin varieties - have thick skins that separate easily from the flesh, a deep purple-blue color, and a bold, jammy sweetness with some tartness underneath. The sugar is fairly high for a fresh fruit, mostly natural fructose. Fiber is modest and protein minimal. These are the grapes behind classic purple grape juice and Concord grape jelly; eaten raw they have a more complex, almost musky flavor compared to the European Thompson seedless types. Seeds are present in most varieties, which some people find inconvenient. Best eaten fresh in season or used for juice and preserves.
Dietary Information
Grapes, american type (slip skin), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapes, american type (slip skin), raw include Manganese, Mn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Grapes, american type (slip skin), raw gets 4% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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