Peaches, canned, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Peaches, canned, extra heavy syrup pack, solids and liquids
This fruit is a sweet, juicy stone fruit that's often enjoyed fresh but can also be preserved in various forms. When canned in extra heavy syrup, the fruit takes on an even sweeter profile due to the added sugar content. While this preservation method enhances flavor and extends shelf life, it also increases the calorie and carbohydrate content significantly compared to fresh or water-packed versions. The syrup provides a quick source of energy from simple sugars, but it lacks the fiber, vitamins, and minerals found in the whole fruit.
Nutritionally, this preparation is high in carbohydrates and calories, with minimal protein and no fat. The fiber content remains low, and many of the heat-sensitive nutrients like vitamin C may be reduced during the canning process. For those monitoring sugar intake or managing conditions like diabetes, this version may not be the best choice. However, it can still be enjoyed occasionally as a treat or dessert. In cooking, it's commonly used in cobblers, pies, and other baked goods, or simply served as a sweet topping for yogurt, ice cream, or pancakes. When using in recipes, consider reducing added sugars to balance the overall sweetness.
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