Raspberries vs Grapefruit juice
Nutrition comparison per 100 g serving
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Grapefruit juice wins in 17 out of 29 nutrient categories
Raspberries: 7
vs
Grapefruit juice: 17
(5 ties)
Overview
| Nutrient | Raspberries | Grapefruit juice | Winner |
|---|---|---|---|
| Calories | 91 cal | 146 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 23.4 g | 34.6 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Grapefruit juice | Winner |
|---|---|---|---|
| Choline, total | 8.2 MG | 24.5 MG | |
| Folate, total | 11 UG | 13 UG | |
| Niacin | 0.4 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.7 MG | 119.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.2 UG | 0.1 UG |
Minerals
| Mineral | Raspberries | Grapefruit juice | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 38 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 9 MG | 49 MG | |
| Potassium, K | 94 MG | 484 MG | |
| Selenium, Se | 0.1 UG | 0.3 UG | |
| Sodium, Na | 3 MG | 3 MG | Tie |
| Zinc, Zn | 0.2 MG | 0.2 MG |