Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 37% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
This prepared beverage is made from frozen concentrate of white grapefruit juice, reconstituted with three parts water. A common way to enjoy the tart and refreshing flavor of grapefruit, it offers a convenient alternative to freshly squeezed juice.
Nutritionally, this option provides a moderate calorie count (41 kcal per 100g) with a small amount of protein (0.55g), carbohydrates (9.73g), and minimal fat (0.13g), plus a touch of fiber (0.10g). The primary benefit comes from its vitamin C content and hydration.
Due to its relatively low calorie density, it can be incorporated into weight loss diets as a flavorful beverage choice. While not a significant source of protein for muscle building, its hydrating properties can support athletic performance.
For those managing blood sugar, be mindful of the carbohydrate content and consider pairing it with a source of protein or fat. Enjoy it as a morning beverage, use it as a base for smoothies, or add it to sparkling water for a refreshing spritzer.
Dietary Information
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water gets 5% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
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