Raspberries vs Prune juice
Nutrition comparison per 100 g serving
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Raspberries wins in 17 out of 29 nutrient categories
Raspberries: 17
vs
Prune juice: 8
(4 ties)
Overview
| Nutrient | Raspberries | Prune juice | Winner |
|---|---|---|---|
| Calories | 55 cal | 71 cal | |
| Protein | 1.1 g | 0.6 g | |
| Carbs | 11.5 g | 17.5 g | |
| Fat | 1.0 g | 0.0 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Prune juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.7 MG | |
| Folate, total | 30 UG | 0 UG | |
| Niacin | 0.5 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Raspberries | Prune juice | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 14 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 25 MG | |
| Potassium, K | 195 MG | 276 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 4 MG | 4 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.2 MG |