Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
About Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
A vibrant and convenient beverage derived from fruits, this smoothie offers a concentrated dose of vitamins and natural sugars. Its primary appeal lies in its quick energy boost, making it a popular choice for pre- or post-workout fuel or a refreshing snack. The Mighty Mango variation features a high carbohydrate content, primarily from the natural sugars found in the fruits, with minimal protein and no fiber. This means it provides readily available energy but may not offer the same sustained fullness as a whole fruit or a smoothie with added ingredients like protein powder or fiber-rich additions.
Consider the nutritional profile when incorporating this smoothie into your diet. While it can contribute to your daily fruit intake and provide some vitamins, its lack of fiber means the sugars are absorbed more quickly. This can lead to a rapid spike and subsequent drop in blood sugar levels. Commonly enjoyed chilled on its own, it also serves as a base for more complex smoothies when combined with ingredients like spinach, protein powder, or chia seeds to balance the nutritional profile. Be mindful of portion sizes and aim to balance it with other nutrient-dense foods throughout the day to support overall health.
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