Fruit juice smoothie vs Apricots
Nutrition comparison per 100 g serving
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Apricots wins in 19 out of 25 nutrient categories
Fruit juice smoothie: 2
vs
Apricots: 19
(4 ties)
Overview
| Nutrient | Fruit juice smoothie | Apricots | Winner |
|---|---|---|---|
| Calories | 63 cal | 22 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 15 g | 5.5 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Apricots | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 91 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fruit juice smoothie | Apricots | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 142 MG | 154 MG | |
| Sodium, Na | 4 MG | 11 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |