Pears, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Pears, canned, heavy syrup, drained
Often enjoyed as a convenient dessert or snack, these are a popular pantry staple. They are a fruit that has been preserved in a sugary liquid, then drained. While providing some vitamins and minerals naturally found in the fruit, the primary nutritional consideration is the high carbohydrate content, mainly from added sugars in the syrup. This significantly elevates the calorie count compared to fresh or unsweetened varieties. Fiber content is a positive attribute, contributing to digestive health and promoting satiety.
In the kitchen, these can be incorporated into various dishes. They are delicious eaten straight from the can, chilled, or used as a topping for yogurt or oatmeal. They can also be added to fruit salads, smoothies, or even baked goods like cobblers and crisps. It's important to be mindful of portion sizes due to the high sugar content and consider pairing them with sources of protein and healthy fats to balance the impact on blood sugar levels. For those watching their sugar intake, choosing canned pears packed in water or light syrup is a healthier alternative.
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