Plantains, green, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 48 UG | 12% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Plantains, green, boiled
Consider a starchy staple often mistaken for a banana. This fruit, harvested green, offers a unique culinary experience and nutritional profile. Unlike their sweeter, yellow counterparts, these are lower in sugar and higher in resistant starch, a type of carbohydrate that functions like fiber. This resistant starch contributes to improved gut health by feeding beneficial bacteria in your digestive system. They are also a good source of potassium and vitamin C, supporting healthy blood pressure and immune function.
Boiled green plantains are incredibly versatile in the kitchen. They can be enjoyed as a simple side dish, seasoned with salt and pepper, or mashed and seasoned with herbs and spices. The boiled form readily absorbs flavors, making them an excellent base for various dishes. They are a common component in stews, soups, and curries in many cultures. For those seeking a lower-sugar carbohydrate alternative in their diet, boiled green plantains provide a satisfying and nutritious option, offering sustained energy due to their slow digestion.
Compare Plantains, green, boiled
See how Plantains, green, boiled compares to other foods:
- Plantains, green, boiled vs Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Plantains, green, boiled vs Blackberries, canned, heavy syrup, solids and liquids
- Plantains, green, boiled vs Blackberries, frozen, unsweetened
- Plantains, green, boiled vs Blueberries, raw
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.