Plantains, green, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 48 UG | 12% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Plantains, green, boiled
Boiled green plantains are the leaner, simpler preparation - no added oil, just the starchy flesh softened in water until fork-tender. The carbohydrate content remains substantial, but more of the resistant starch survives compared to frying at high heat. Fiber is moderate. They come out dense and slightly bland on their own, which is why they're almost always served with bold accompaniments - garlic mojo, black beans, braised meat - in Caribbean and Latin cooking.
Dietary Information
Plantains, green, boiled is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, Plantains, green, boiled gets 4% of its calories from protein, 96% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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