Plantains vs Cherries
Nutrition comparison per 100 g serving
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Plantains wins in 17 out of 29 nutrient categories
Plantains: 17
vs
Cherries: 8
(4 ties)
Overview
Vitamins
| Vitamin | Plantains | Cherries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.1 MG | |
| Folate, total | 48 UG | 8 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 1.4 UG |
Minerals
| Mineral | Plantains | Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Magnesium, Mg | 28 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 24 MG | 10 MG | |
| Potassium, K | 289 MG | 98 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |