Figs, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Figs, canned, heavy syrup pack, solids and liquids
These sweet, soft fruits are often enjoyed for their rich, honey-like flavor and chewy texture. When preserved in heavy syrup, they take on an even more indulgent quality, making them a popular choice for desserts, baked goods, or as a luxurious addition to cheese boards. While they are naturally high in natural sugars, the syrup adds a significant amount of extra sugar, so portion control is important for those monitoring their sugar intake.
Nutritionally, they provide a modest amount of dietary fiber, which can support digestive health, though the heavy syrup pack increases the calorie content without adding much in the way of protein or healthy fats. They are a source of quick energy due to their carbohydrate content, but they lack the protein and fat that would make them more satiating. These fruits are often used in recipes where their sweetness can shine, such as in tarts, compotes, or as a topping for yogurt and oatmeal. For those looking to enjoy their flavor with fewer added sugars, opting for varieties packed in water or natural juice can be a better choice.
Compare Figs, canned, heavy syrup pack, solids and liquids
See how Figs, canned, heavy syrup pack, solids and liquids compares to other foods:
- Figs, canned, heavy syrup pack, solids and liquids vs Bananas, raw
- Figs, canned, heavy syrup pack, solids and liquids vs Bananas, dehydrated, or banana powder
- Figs, canned, heavy syrup pack, solids and liquids vs Blackberries, raw
- Figs, canned, heavy syrup pack, solids and liquids vs Blackberry juice, canned
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.