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Figs, canned, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Figs, canned, heavy syrup pack, solids and liquids
Heavy syrup-packed canned figs are a noticeably sweeter product than their water-packed counterparts. The sugar from the syrup permeates the fruit, pushing the carbohydrate load up considerably. The figs themselves are soft and flavorful, but nutritionally this version is closer to a dessert ingredient than an everyday fruit. Works well in baked goods or spooned over cake and ice cream.
Dietary Information
Figs, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Figs, canned, heavy syrup pack, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Figs, canned, heavy syrup pack, solids and liquids
See how Figs, canned, heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Figs, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar
- Figs, canned, heavy syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids
- Figs, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Figs, canned, heavy syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids
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