Prune puree vs Mango
Nutrition comparison per 100 g serving
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Mango wins in 15 out of 29 nutrient categories
Prune puree: 11
vs
Mango: 15
(3 ties)
Overview
| Nutrient | Prune puree | Mango | Winner |
|---|---|---|---|
| Calories | 257 cal | 319 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 65.1 g | 78.6 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prune puree | Mango | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.7 MG | |
| Folate, total | 0 UG | 68 UG | |
| Niacin | 2.5 MG | 2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 100 UG | 67 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.2 UG |
Minerals
| Mineral | Prune puree | Mango | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 72 MG | 50 MG | |
| Potassium, K | 852 MG | 279 MG | |
| Selenium, Se | 0 UG | 2.1 UG | |
| Sodium, Na | 23 MG | 162 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |