Mango, dried, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 47% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 23.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 4.0 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 10 MG | 435% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Copper, Cu (33% DV).
- Rich source of Manganese, Mn (435% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Mango, dried, sweetened
This tropical fruit, when dried and sweetened, becomes a concentrated source of natural sugars and calories. The dehydration process removes most of the water content, resulting in a chewy, intensely flavored treat that's both satisfying and energy-dense. While the drying process preserves many of the fruit's nutrients, it's important to note that the added sweeteners increase the overall sugar content significantly compared to its fresh counterpart.
Nutritionally, this dried fruit provides a good amount of dietary fiber, which can support digestive health and help maintain steady blood sugar levels. It also contains small amounts of protein and virtually no fat. The concentrated nature of dried fruit means that minerals like potassium and small amounts of vitamins, particularly vitamin C, are still present, though some heat-sensitive nutrients may be reduced during processing. The high carbohydrate content, primarily from natural and added sugars, makes it a quick source of energy, which can be beneficial for athletes or those needing a calorie boost.
In cooking and diet, this sweetened dried fruit is versatile and can be enjoyed on its own as a snack or incorporated into various dishes. It's commonly used in trail mixes, baked goods like muffins and cookies, or as a topping for yogurt and oatmeal. Some people enjoy it in savory dishes, adding a sweet contrast to curries or grain salads. However, due to its high sugar content, portion control is key, especially for those monitoring their sugar intake or managing conditions like diabetes. When using it in recipes, consider reducing other added sugars to balance the overall sweetness of the dish.
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