Mango, dried, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 47% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 23.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 4.0 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.2 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 10 MG | 435% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Copper, Cu (33% DV).
- Rich source of Manganese, Mn (435% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Mango, dried, sweetened
Sweetened dried mango is largely sugar from start to finish, with the added sweetener amplifying what is already a high-sugar fruit once dried. The carbohydrate content dominates completely, fat and protein are almost nonexistent, and while there's a little fiber, it doesn't offset the sugar density. The flavor is intensely fruity and candy-like. Fine as an occasional treat or a trail mix component, but not something to eat by the handful without noticing the sugar accumulating quickly.
Dietary Information
Mango, dried, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mango, dried, sweetened include Manganese, Mn (435% DV) , Vitamin C, total ascorbic acid (47% DV) , Copper, Cu (33% DV) , Vitamin E (alpha-tocopherol) (27% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Mango, dried, sweetened gets 3% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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