Mango vs Plums
Nutrition comparison per 100 g serving
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Mango wins in 20 out of 28 nutrient categories
Mango: 20
vs
Plums: 5
(3 ties)
Overview
Vitamins
| Vitamin | Mango | Plums | Winner |
|---|---|---|---|
| Choline, total | 23.7 MG | 0.8 MG | |
| Folate, total | 68 UG | 3 UG | |
| Niacin | 2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 67 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 42.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 13.2 UG | 6.4 UG |
Minerals
| Mineral | Mango | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 5 MG | |
| Manganese, Mn | 10 MG | 0 MG | |
| Phosphorus, P | 50 MG | 15 MG | |
| Potassium, K | 279 MG | 93 MG | |
| Selenium, Se | 2.1 UG | 0 UG | |
| Sodium, Na | 162 MG | 19 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |