Plums, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 0.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Plums, canned, heavy syrup, drained
This fruit, available in a canned form, offers a convenient sweet treat. It's important to note that the heavy syrup significantly impacts its nutritional profile compared to fresh counterparts. While providing a small amount of fiber, the carbohydrate content is primarily sugars, leading to a higher calorie count per serving. The canning process and added syrup also result in a lower concentration of vitamins and antioxidants typically found in fresh plums.
However, despite these considerations, the drained fruit can still be incorporated into a balanced diet. Its natural sweetness makes it a satisfying addition to breakfast cereals, yogurt parfaits, or fruit salads. It can also be used as a topping for desserts or as a component in baked goods, offering a burst of flavor and texture. When using, be mindful of portion sizes and consider pairing it with protein and healthy fats to help balance the sugar impact.
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