Peach nectar, canned, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.2 MG | 34% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About Peach nectar, canned, with added ascorbic acid
This sweet, smooth liquid is a popular canned beverage made from peaches. The fruit is pureed, then strained to remove the pulp, resulting in a juice-like consistency. Often, additional sugar is included to enhance the flavor. The addition of ascorbic acid, or Vitamin C, is common, acting as both a preservative and a nutritional booster. While providing a refreshing taste, it's important to be mindful of its nutritional profile.
Peach nectar is primarily a source of carbohydrates, mainly in the form of sugars, with a limited amount of fiber. The Vitamin C content, thanks to the added ascorbic acid, contributes to immune function and acts as an antioxidant. However, the high sugar content means that moderation is key. Overconsumption can contribute to elevated blood sugar levels and may impact weight management.
In the kitchen, peach nectar is versatile. It can be enjoyed chilled as a standalone drink, added to smoothies for sweetness and flavor, or used as a base for cocktails and mocktails. It also works well as a glaze for meats, a sweetener in baked goods, or a vibrant addition to fruit salads and desserts. Consider it a treat to be enjoyed mindfully, balancing its delicious taste with a conscious approach to sugar intake.
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