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Abiyuch, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 60% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Abiyuch, raw
Abiyuch is a root vegetable from the Sonoran desert region, used traditionally by the Tohono O'odham people of Arizona and Mexico. It has a mild, slightly sweet flavor and a crunchy texture when raw. The fiber content is notably high for a root, and protein is reasonable for a plant food. It remains obscure outside its native region and rarely appears in mainstream markets. Nutritionally it falls in respectable territory, with a decent fiber-to-carb ratio and minimal fat.
Dietary Information
Abiyuch, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Abiyuch, raw include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Abiyuch, raw gets 9% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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