Abiyuch, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 60% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Abiyuch, raw
This tropical fruit, also known as the "egg fruit," offers a unique textural and nutritional profile. Abiyuch, in its raw form, is a good source of fiber, contributing significantly to daily intake and supporting healthy digestion. Its relatively high carbohydrate content, particularly from natural sugars, provides a quick energy source. Though low in fat, it offers a small amount of plant-based protein. The vibrant yellow flesh is rich in antioxidants, which aid in protecting cells from damage.
When incorporating abiyuch into your diet, keep in mind its high carbohydrate content, which means it should be consumed in moderation as part of a balanced meal plan. The fruit is often enjoyed as is, eaten fresh out of hand when fully ripe. The creamy texture lends itself well to smoothies, providing a natural sweetness and boost of fiber. You can also incorporate it into desserts, blending it into puddings or using it as a filling for tarts, offering a unique flavor and nutritional lift.
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