Abiyuch vs Grapefruit
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Abiyuch: 12
vs
Grapefruit: 12
(5 ties)
Overview
| Nutrient | Abiyuch | Grapefruit | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 17.6 g | 8.4 g | |
| Fat | 0.1 g | 0.1 g | Tie |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Abiyuch | Grapefruit | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.7 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 54.1 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Abiyuch | Grapefruit | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Magnesium, Mg | 24 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 47 MG | 8 MG | |
| Potassium, K | 304 MG | 148 MG | |
| Selenium, Se | 0 UG | 1.4 UG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |