Baobab powder vs Guavas
Nutrition comparison per 100 g serving
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Baobab powder wins in 14 out of 22 nutrient categories
Baobab powder: 14
vs
Guavas: 4
(4 ties)
Overview
| Nutrient | Baobab powder | Guavas | Winner |
|---|---|---|---|
| Calories | 250 cal | 69 cal | |
| Protein | 3.7 g | 0.6 g | |
| Carbs | 79.7 g | 17.4 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 44.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baobab powder | Guavas | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 20.0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 173.2 MG | 37 MG |
Minerals
| Mineral | Baobab powder | Guavas | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 21 MG | |
| Iron, Fe | 8.4 MG | 0.2 MG | |
| Magnesium, Mg | 158 MG | 17 MG | |
| Phosphorus, P | 47 MG | 27 MG | |
| Potassium, K | 2,189 MG | 292 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 10 MG | 37 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |