Baobab powder vs Guavas
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Baobab powder: 13
vs
Guavas: 13
(3 ties)
Overview
| Nutrient | Baobab powder | Guavas | Winner |
|---|---|---|---|
| Calories | 250 cal | 68 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 79.7 g | 14.3 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 44.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baobab powder | Guavas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.6 MG | |
| Folate, total | 43 UG | 49 UG | |
| Niacin | 20.0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 31 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 173.2 MG | 228.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | Baobab powder | Guavas | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 8.4 MG | 0.3 MG | |
| Magnesium, Mg | 158 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 47 MG | 40 MG | |
| Potassium, K | 2,189 MG | 417 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 10 MG | 2 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |