Rose-apples vs Bananas
Nutrition comparison per 100 g serving
Ad 468x60
Bananas wins in 19 out of 29 nutrient categories
Rose-apples: 7
vs
Bananas: 19
(3 ties)
Overview
| Nutrient | Rose-apples | Bananas | Winner |
|---|---|---|---|
| Calories | 25 cal | 89 cal | |
| Protein | 0.6 g | 1.1 g | |
| Carbs | 5.7 g | 22.8 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rose-apples | Bananas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.8 MG | |
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0.8 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 22.3 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Rose-apples | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 8 MG | 22 MG | |
| Potassium, K | 123 MG | 358 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 0 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |