Durian, raw or frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 22% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Thiamin (31% DV).
About Durian, raw or frozen
This spiky, pungent fruit is a tropical delicacy known for its creamy texture and distinctive aroma, which some find overwhelmingly strong. Native to Southeast Asia, it's a nutritional powerhouse, offering a good source of vitamins B, C, and E, as well as minerals like potassium and manganese. The high fiber content supports digestive health, and the fruit contains antioxidants that combat cellular damage. However, it's also calorie-dense due to its higher fat and carbohydrate content, so moderation is key. Individuals with certain medical conditions or on specific medications should consult their doctor before consuming durian.
In the kitchen, durian is incredibly versatile. It can be eaten fresh, where the flesh is scooped directly from the pod-like husk. It's often incorporated into desserts like sticky rice puddings, ice cream, and smoothies, lending a unique flavor and creamy texture. The fruit can also be used in savory dishes, such as curries or stir-fries, adding a complex depth of flavor. Whether enjoyed on its own or as part of a larger culinary creation, durian offers a unique and nutrient-rich experience for the adventurous palate.
Dietary Information
Notable micronutrients in Durian, raw or frozen include Thiamin (31% DV) , Copper, Cu (23% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Durian, raw or frozen gets 4% of its calories from protein, 74% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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