Durian, raw or frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 22% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Thiamin (31% DV).
About Durian, raw or frozen
Fresh pineapple is light, bright, and sharp with a natural sweetness balanced by enough acidity to make it useful in both savory and sweet cooking. The bromelain enzyme in raw pineapple actively breaks down proteins, which is why it tenderizes meat effectively and why it prevents gelatin from setting. Fiber is negligible, fat is almost absent, and the energy comes almost entirely from natural sugars, keeping it a clean, uncomplicated fruit choice.
Dietary Information
Notable micronutrients in Durian, raw or frozen include Thiamin (31% DV) , Copper, Cu (23% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Durian, raw or frozen gets 4% of its calories from protein, 74% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Durian, raw or frozen
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