Apples, raw, without skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Apples, raw, without skin
Peeled raw apples lose a notable share of their fiber compared to the skin-on version, and with it some of the texture contrast that makes apples satisfying. What remains is mostly simple carbohydrate from fruit sugars, with very little protein or fat. They are still a reasonable snack choice, just a slightly less nutritious one than eating the whole fruit. Cooking or pureeing peeled apples is where this form shows up most often, in sauces, pies, and baby food preparations.
Dietary Information
Apples, raw, without skin is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, Apples, raw, without skin gets 2% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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