Apples, raw, without skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Apples, raw, without skin
This crisp, refreshing fruit is a popular snack and versatile ingredient known for its naturally sweet and tart flavor. While it's often enjoyed with its colorful skin intact, removing the peel changes its nutritional profile slightly. Without the skin, the fruit contains about 48 calories per 100 grams, with a modest 0.3 grams of protein and just 0.1 grams of fat. Most of its energy comes from carbohydrates—12.8 grams per serving—primarily in the form of natural sugars. The fiber content drops to 1.3 grams when the skin is removed, which means it's lower in dietary fiber compared to its unpeeled counterpart, though it still offers some digestive benefits.
This fruit is a convenient, hydrating option that can be eaten on its own, sliced into salads, or cooked into sauces and baked goods. Its mild sweetness makes it a favorite for both sweet and savory dishes, and it's often used in recipes where a softer texture is desired. Because it's low in calories and contains no fat, it's a smart choice for those looking to manage their weight or add more fruit to their diet. While peeling reduces some nutrient density—particularly fiber and certain antioxidants—it can be a good option for those with digestive sensitivities or for recipes that call for a smoother consistency.
Compare Apples, raw, without skin
See how Apples, raw, without skin compares to other foods:
- Apples, raw, without skin vs Mango, dried, sweetened
- Apples, raw, without skin vs Melons, cantaloupe, raw
- Apples, raw, without skin vs Melons, casaba, raw
- Apples, raw, without skin vs Olives, ripe, canned (small-extra large)
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.