Apples, dehydrated (low moisture), sulfured, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Apples, dehydrated (low moisture), sulfured, stewed
Dehydrated and then stewed with a sulfur treatment to preserve color, these low-moisture apple pieces rehydrate into something close to soft cooked apple but with a concentrated sweetness. The sulfuring process keeps them from browning and extends shelf life. Fiber holds up reasonably well through processing. Carbohydrates are naturally concentrated compared to raw apple since most water has been removed, but the stewing step adds moisture back, moderating the density somewhat. Useful in baking, oatmeal, or as a shelf-stable fruit component.
Dietary Information
Apples, dehydrated (low moisture), sulfured, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Apples, dehydrated (low moisture), sulfured, stewed gets 2% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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