Apples, dehydrated (low moisture), sulfured, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Apples, dehydrated (low moisture), sulfured, stewed
These dried fruits are a concentrated source of energy, offering a chewy, sweet, and tangy flavor that comes from removing most of their water content. The drying process preserves their natural sugars and intensifies their taste, making them a popular ingredient in both sweet and savory dishes. Often treated with sulfur dioxide to maintain their color and extend shelf life, they retain much of the nutritional profile of fresh apples, though in a more condensed form.
Nutritionally, they provide a modest amount of dietary fiber, which supports digestive health, and a quick source of carbohydrates for energy. Their low protein and fat content make them a light, plant-based snack. When stewed, they become soft and plump, perfect for adding to oatmeal, baked goods, or sauces. They can also be enjoyed on their own as a portable, shelf-stable snack, though portion control is important due to their higher sugar concentration compared to fresh fruit.
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