Tamarind nectar vs Peaches
Nutrition comparison per 100 g serving
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Peaches wins in 18 out of 28 nutrient categories
Tamarind nectar: 7
vs
Peaches: 18
(3 ties)
Overview
| Nutrient | Tamarind nectar | Peaches | Winner |
|---|---|---|---|
| Calories | 57 cal | 325 cal | |
| Protein | 0.1 g | 4.9 g | |
| Carbs | 14.7 g | 83.2 g | |
| Fat | 0.1 g | 1.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tamarind nectar | Peaches | Winner |
|---|---|---|---|
| Choline, total | 1.3 MG | 0 MG | |
| Folate, total | 1 UG | 7 UG | |
| Niacin | 0.1 MG | 4.8 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 71 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Tamarind nectar | Peaches | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 38 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 0.8 MG | 5.5 MG | |
| Magnesium, Mg | 4 MG | 57 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 2 MG | 162 MG | |
| Potassium, K | 27 MG | 1,351 MG | |
| Sodium, Na | 7 MG | 10 MG | |
| Zinc, Zn | 0.0 MG | 0.8 MG |