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Oranges vs Oranges

Nutrition comparison per 100 g serving

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Oranges wins in 16 out of 29 nutrient categories

Oranges: 16 vs Oranges: 6 (7 ties)

Overview

Nutrient	Oranges	Oranges	Winner
Calories	49 cal	49 cal	Tie
Protein	0.9 g	1.0 g
Carbs	12.5 g	11.9 g
Fat	0.2 g	0.3 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Oranges	Oranges	Winner
Choline, total	8.4 MG	0 MG
Folate, total	34 UG	39 UG
Niacin	0.4 MG	0.3 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	12 UG	12 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	59.1 MG	48.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Oranges	Oranges	Winner
Calcium, Ca	43 MG	40 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	11 MG	10 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	23 MG	17 MG
Potassium, K	166 MG	179 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	1 MG	0 MG
Zinc, Zn	0.1 MG	0.1 MG

Oranges Nutrition Facts Oranges Nutrition Facts Compare Other Foods

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