Oranges, raw, California, valencias
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 54% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About Oranges, raw, California, valencias
This vibrant citrus fruit is known for its bright orange color, juicy flesh, and refreshing sweet-tart flavor. Grown primarily in California's Mediterranean-like climate, these oranges reach peak season during the spring and summer months. The fruit features a slightly pebbled, easy-to-peel skin surrounding segments of tender, seed-containing flesh that bursts with tangy-sweet juice when bitten into.
Nutritionally, this citrus powerhouse delivers impressive benefits in a low-calorie package. A typical serving provides more than 70% of the recommended daily intake of vitamin C, along with significant amounts of folate, potassium, and beneficial plant compounds like hesperidin. The fruit contains both soluble and insoluble fiber, supporting digestive health and promoting feelings of fullness. While naturally sweet, it has a relatively low glycemic index compared to many other fruits, making it a suitable choice for those monitoring blood sugar levels.
In the kitchen, these oranges shine in both sweet and savory applications. They're excellent eaten fresh as a snack or breakfast accompaniment, but also work beautifully in salads, salsas, and marinades. The juice serves as a base for beverages and sauces, while the zest adds aromatic citrus notes to baked goods and dressings. Many cooks also use the fruit in marmalades, where the slight bitterness of the peel creates a complex flavor profile. For optimal nutrition, consuming the whole fruit rather than just the juice ensures you get the full benefit of the fiber and nutrients.
Dietary Information
Oranges, raw, California, valencias is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Oranges, raw, California, valencias include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Oranges, raw, California, valencias gets 8% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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