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Apricots, dehydrated (low-moisture), sulfured, uncooked

Fruits and Fruit Juices Sr Legacy
320 Calories
4.9g Protein
82.9g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 82.9g 30%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 6.3mg 35%
Potassium 1,850mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 6%
Carbs 82.9g 94%
Fat 0.6g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 11%
Niacin 3.6 MG 22%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.5 MG 31%
Folate, total 4 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 633 UG 70%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 63 MG 15%
Phosphorus, P 157 MG 13%
Potassium, K 1,850 MG 39%
Sodium, Na 13 MG 1%
Zinc, Zn 1 MG 9%
Copper, Cu 0.6 MG 64%
Manganese, Mn 0.4 MG 16%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Sapodilla, raw 83 0.4g 20.0g 1.1g Sapote, mamey, raw 124 1.5g 32.1g 0.5g Soursop, raw 66 1g 16.8g 0.3g Strawberries, raw 32 0.7g 7.7g 0.3g Tamarinds, raw 239 2.8g 62.5g 0.6g Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 0.4g 22.4g 0.1g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (39% DV).
  • Rich source of Copper, Cu (64% of Daily Value per 100g).
  • Good source of Niacin (22% DV).
  • Good source of Pantothenic acid (21% DV).

About Apricots, dehydrated (low-moisture), sulfured, uncooked

These dried fruits are a concentrated source of energy, offering nearly 320 calories per 100 grams due to their low moisture content. They are rich in carbohydrates, providing quick energy, and contain a moderate amount of protein. While they lack fiber, they are often enjoyed for their sweet, tangy flavor and chewy texture. The sulfuring process helps preserve their bright orange color and extends shelf life, though it may not be suitable for those sensitive to sulfites.

In cooking, they are versatile and can be used in both sweet and savory dishes. They are commonly added to trail mixes, baked goods, and granolas for a burst of natural sweetness. In savory recipes, they pair well with meats like lamb or chicken, adding a fruity contrast to rich flavors. They can also be rehydrated in warm water or juice to soften them for use in sauces, stews, or desserts. Due to their high sugar content, portion control is key for those monitoring calorie intake or blood sugar levels.

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