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Apricots, dehydrated (low-moisture), sulfured, uncooked

Fruits and Fruit Juices Sr Legacy
320 Calories
4.9g Protein
82.9g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 82.9g 30%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 6.3mg 35%
Potassium 1,850mg 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 6%
Carbs 82.9g 94%
Fat 0.6g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 11%
Niacin 3.6 MG 22%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.5 MG 31%
Folate, total 4 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 633 UG 70%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 63 MG 15%
Phosphorus, P 157 MG 13%
Potassium, K 1,850 MG 39%
Sodium, Na 13 MG 1%
Zinc, Zn 1 MG 9%
Copper, Cu 0.6 MG 64%
Manganese, Mn 0.4 MG 16%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Grapefruit, raw, pink and red, California and Arizona 37 0.5g 9.7g 0.1g Grapefruit, raw, pink and red, Florida 30 0.6g 7.5g 0.1g Grapefruit, raw, white, all areas 33 0.7g 8.4g 0.1g Grapefruit, raw, white, California 37 0.9g 9.1g 0.1g Grapefruit juice, white, canned or bottled, unsweetened 37 0.6g 7.5g 0.7g Grapefruit juice, white, canned, sweetened 46 0.6g 11.1g 0.1g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (39% DV).
  • Rich source of Copper, Cu (64% of Daily Value per 100g).
  • Good source of Niacin (22% DV).
  • Good source of Pantothenic acid (21% DV).

About Apricots, dehydrated (low-moisture), sulfured, uncooked

Dehydrated low-moisture sulfured apricots, uncooked, are among the most carbohydrate-dense entries in the dried fruit category. Water removal concentrates everything, sugars especially, and the result is a dense, chewy product where even a small portion delivers significant carbohydrate and a notably better protein contribution than most dried fruits. Fiber would normally increase proportionally through drying, but this entry shows zero, which may reflect how the USDA measured it. The sulfur dioxide treatment maintains the characteristic bright orange color that undried apricots would quickly lose.

Dietary Information

Apricots, dehydrated (low-moisture), sulfured, uncooked is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Apricots, dehydrated (low-moisture), sulfured, uncooked include Vitamin A, RAE (70% DV) , Copper, Cu (64% DV) , Potassium, K (39% DV) , Iron, Fe (35% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, Apricots, dehydrated (low-moisture), sulfured, uncooked gets 6% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Apricots, dehydrated (low-moisture), sulfured, uncooked

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