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Apricots, dehydrated (low-moisture), sulfured, uncooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 633 UG | 70% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 1,850 MG | 39% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (39% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Pantothenic acid (21% DV).
About Apricots, dehydrated (low-moisture), sulfured, uncooked
Dehydrated low-moisture sulfured apricots, uncooked, are among the most carbohydrate-dense entries in the dried fruit category. Water removal concentrates everything, sugars especially, and the result is a dense, chewy product where even a small portion delivers significant carbohydrate and a notably better protein contribution than most dried fruits. Fiber would normally increase proportionally through drying, but this entry shows zero, which may reflect how the USDA measured it. The sulfur dioxide treatment maintains the characteristic bright orange color that undried apricots would quickly lose.
Dietary Information
Apricots, dehydrated (low-moisture), sulfured, uncooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Apricots, dehydrated (low-moisture), sulfured, uncooked include Vitamin A, RAE (70% DV) , Copper, Cu (64% DV) , Potassium, K (39% DV) , Iron, Fe (35% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, Apricots, dehydrated (low-moisture), sulfured, uncooked gets 6% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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