Oranges vs Orange juice
Nutrition comparison per 100 g serving
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Oranges wins in 13 out of 29 nutrient categories
Oranges: 13
vs
Orange juice: 11
(5 ties)
Overview
| Nutrient | Oranges | Orange juice | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.5 g | 11.3 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oranges | Orange juice | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 6.2 MG | |
| Folate, total | 34 UG | 19 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 59.1 MG | 33.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oranges | Orange juice | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 23 MG | 47 MG | |
| Potassium, K | 166 MG | 178 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |