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Oranges vs Oranges

Nutrition comparison per 100 g serving

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Oranges wins in 16 out of 29 nutrient categories

Oranges: 9 vs Oranges: 16 (4 ties)

Overview

Nutrient	Oranges	Oranges	Winner
Calories	49 cal	63 cal
Protein	0.9 g	1.3 g
Carbs	12.5 g	15.5 g
Fat	0.2 g	0.3 g
Fiber	2.2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Oranges	Oranges	Winner
Choline, total	8.4 MG	0 MG
Folate, total	34 UG	30 UG
Niacin	0.4 MG	0.5 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	12 UG	13 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	59.1 MG	71 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Oranges	Oranges	Winner
Calcium, Ca	43 MG	70 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.1 MG	0.8 MG
Magnesium, Mg	11 MG	14 MG
Manganese, Mn	0.0 MG	0 MG
Phosphorus, P	23 MG	22 MG
Potassium, K	166 MG	196 MG
Selenium, Se	0 UG	0.7 UG
Sodium, Na	1 MG	2 MG
Zinc, Zn	0.1 MG	0.1 MG

Oranges Nutrition Facts Oranges Nutrition Facts Compare Other Foods

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