Peaches vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Peaches wins in 19 out of 29 nutrient categories
Peaches: 19
vs
Fruit juice smoothie: 7
(3 ties)
Overview
| Nutrient | Peaches | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 239 cal | 50 cal | |
| Protein | 3.6 g | 0.5 g | |
| Carbs | 61.3 g | 11.7 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 8.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peaches | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 12.7 MG | 3.8 MG | |
| Folate, total | 0 UG | 35 UG | |
| Niacin | 4.4 MG | 0.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 108 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 15.7 UG | 2.1 UG |
Minerals
| Mineral | Peaches | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 4.1 MG | 0.2 MG | |
| Magnesium, Mg | 42 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 119 MG | 18 MG | |
| Potassium, K | 996 MG | 201 MG | |
| Selenium, Se | 0.5 UG | 0.4 UG | |
| Sodium, Na | 7 MG | 2 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |