Papaya, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
About Papaya, canned, heavy syrup, drained
This tropical fruit is known for its vibrant orange flesh and sweet, musky flavor. When preserved in heavy syrup and then drained, it becomes a concentrated source of natural sugars and calories, making it an energy-dense food. A 100-gram serving provides about 206 calories, primarily from carbohydrates (55.8 grams), with minimal protein (0.1 grams) and fat (0.6 grams). It also contains 1.5 grams of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
While the canning process and heavy syrup add significant sugar content, the fruit still offers some nutritional value, including small amounts of vitamin C, vitamin A, and folate. However, due to its high sugar content, it's best enjoyed in moderation, especially for those monitoring their sugar intake or managing conditions like diabetes. Drained canned papaya can be a convenient addition to fruit salads, smoothies, or desserts, providing a burst of tropical sweetness. For a healthier option, consider pairing it with low-fat yogurt or incorporating it into balanced meals to offset its sugar content. Always check labels for added sugars and opt for varieties with less syrup when possible.
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