Peaches, canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Peaches, canned, water pack, solids and liquids
These soft, juicy fruits are a sweet and refreshing treat, often enjoyed for their vibrant color and delicate flavor. When preserved in water, they retain much of their natural sweetness while avoiding the added sugars found in syrup-packed varieties. This makes them a lighter option for those mindful of sugar intake. They provide a modest amount of dietary fiber, which supports digestive health, and a small dose of vitamin C, an antioxidant that helps protect cells and supports the immune system.
Because they are pre-cooked and ready to eat, they are incredibly convenient for quick snacks, desserts, or as a topping for yogurt, oatmeal, or salads. Their tender texture also makes them easy to blend into smoothies or incorporate into baked goods like cobblers and muffins. For those seeking to add natural sweetness without extra calories, they can be a smart choice, especially when fresh fruit is out of season or unavailable. Just be sure to check the label to confirm they are packed in water rather than syrup for the healthiest option.
Dietary Information
Peaches, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, Peaches, canned, water pack, solids and liquids gets 7% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, canned, water pack, solids and liquids
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