Goji berries vs Plantains
Nutrition comparison per 100 g serving
Ad 468x60
Plantains wins in 15 out of 22 nutrient categories
Goji berries: 6
vs
Plantains: 15
(1 ties)
Overview
| Nutrient | Goji berries | Plantains | Winner |
|---|---|---|---|
| Calories | 349 cal | 152 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 77.1 g | 36.7 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 13 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goji berries | Plantains | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20.2 MG |
Minerals
| Mineral | Goji berries | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 2 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 298 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |