Goji berries vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 16 out of 24 nutrient categories
Goji berries: 6
vs
Plantains: 16
(2 ties)
Overview
| Nutrient | Goji berries | Plantains | Winner |
|---|---|---|---|
| Calories | 349 cal | 121 cal | |
| Protein | 14.3 g | 1.1 g | |
| Carbs | 77.1 g | 29.2 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 13 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goji berries | Plantains | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | Goji berries | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 298 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |