Pineapple, raw, traditional varieties
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Manganese, Mn (69% of Daily Value per 100g).
About Pineapple, raw, traditional varieties
A tropical delight often enjoyed for its sweet and tangy flavor, this fruit is a nutritional powerhouse packed with vitamins and enzymes. It's a good source of vitamin C, crucial for immune function and antioxidant protection against cellular damage. It also contains bromelain, a group of enzymes that may aid in digestion and reduce inflammation, and small amounts of manganese, vital for bone health and metabolism. The fruit's low-calorie count and lack of fiber, however, mean that while it is a treat, it should be enjoyed in moderation as part of a balanced diet.
In the kitchen, consider using this fruit to add a vibrant burst of flavor to both sweet and savory dishes. It's a popular addition to fruit salads, smoothies, and tropical cocktails, and can be grilled or roasted to enhance its natural sweetness. Many cooks enjoy incorporating it into savory dishes like stir-fries, curries, or even as a topping for pizza, where its bright acidity cuts through richness. Remember to choose ripe fruit for the best flavor and nutritional value, and opt for fresh or frozen options over canned varieties to minimize added sugars.
Compare Pineapple, raw, traditional varieties
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