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Pineapple, raw, traditional varieties
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Manganese, Mn (69% of Daily Value per 100g).
About Pineapple, raw, traditional varieties
Raw pineapple delivers bright tropical sweetness with very little caloric weight. The carbohydrate content comes mainly from natural fruit sugars, and the fruit contains bromelain, a group of enzymes that can help tenderize meat and may support digestion. Choose pineapple that smells fragrant at the base and gives slightly when pressed. Fresh slices work well in salsas and grilled alongside pork or fish, where the acidity plays off richer flavors.
Dietary Information
Pineapple, raw, traditional varieties is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, raw, traditional varieties include Manganese, Mn (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Pineapple, raw, traditional varieties gets 5% of its calories from protein, 105% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple, raw, traditional varieties
See how Pineapple, raw, traditional varieties compares to other foods in terms of nutrition:
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