Dates vs Figs
Nutrition comparison per 100 g serving
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Dates wins in 17 out of 29 nutrient categories
Dates: 17
vs
Figs: 9
(3 ties)
Overview
Vitamins
| Vitamin | Dates | Figs | Winner |
|---|---|---|---|
| Choline, total | 9.9 MG | 6.8 MG | |
| Folate, total | 15 UG | 1 UG | |
| Niacin | 1.6 MG | 0.6 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 6.7 UG |
Minerals
| Mineral | Dates | Figs | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 70 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 54 MG | 29 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 62 MG | 29 MG | |
| Potassium, K | 696 MG | 294 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |