Apples vs Raspberries
Nutrition comparison per 100 g serving
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Raspberries wins in 22 out of 29 nutrient categories
Apples: 3
vs
Raspberries: 22
(4 ties)
Overview
| Nutrient | Apples | Raspberries | Winner |
|---|---|---|---|
| Calories | 63 cal | 56 cal | |
| Protein | 0.2 g | 1.2 g | |
| Carbs | 15.2 g | 12.6 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apples | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 0 MG | |
| Folate, total | 3 UG | 28 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Apples | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 5 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 13 MG | 30 MG | |
| Potassium, K | 109 MG | 184 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.0 MG | 0.3 MG |