Grapefruit juice vs Fruit salad
Nutrition comparison per 100 g serving
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Grapefruit juice wins in 13 out of 26 nutrient categories
Grapefruit juice: 13
vs
Fruit salad: 9
(4 ties)
Overview
| Nutrient | Grapefruit juice | Fruit salad | Winner |
|---|---|---|---|
| Calories | 37 cal | 88 cal | |
| Protein | 0.5 g | 0.3 g | |
| Carbs | 7.5 g | 22.8 g | |
| Fat | 0.6 g | 0.1 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit juice | Fruit salad | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 3 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 32 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 31.1 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Grapefruit juice | Fruit salad | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 17 MG | 9 MG | |
| Potassium, K | 142 MG | 80 MG | |
| Sodium, Na | 2 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |