Pear nectar, canned, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Pear nectar, canned, with added ascorbic acid
A refreshing and convenient beverage option, this offering is essentially pear juice that has been strained and often slightly sweetened. The canning process allows for a longer shelf life and the addition of ascorbic acid, which is vitamin C, acts as a preservative and boosts the antioxidant profile. Its primary nutritional contribution comes from carbohydrates, primarily natural sugars derived from the pears. It also provides a small amount of dietary fiber, contributing to digestive health.
When considering its place in a healthy diet, it's important to be mindful of its sugar content. While it can be a satisfying alternative to other sugary drinks, moderation is key. It's best to consume it as part of a balanced diet that includes whole fruits and a variety of other nutrient-rich foods. In the kitchen, it can be used in smoothies, added to cocktails for natural sweetness, or even incorporated into sauces and marinades for a subtle fruity flavor.
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