Fish, sunfish, pumpkin seed, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (43% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (29% DV).
About Fish, sunfish, pumpkin seed, cooked, dry heat
Pumpkinseed sunfish, a small panfish widespread across eastern North American lakes and ponds, has some of the leanest flesh of any freshwater fish. Fat is negligible, protein is high relative to the fish's size, and carbohydrates are absent. The flavor is mild and sweet, the texture fine-flaked. Typically pan-fried whole or filleted, it is a favorite for young anglers and a respectable table fish when caught from clean water.
Dietary Information
Fish, sunfish, pumpkin seed, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sunfish, pumpkin seed, cooked, dry heat include Vitamin B-12 (96% DV) , Copper, Cu (43% DV) , Manganese, Mn (39% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Fish, sunfish, pumpkin seed, cooked, dry heat gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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