Fish, herring, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 83.3 MG | 15% | |
| Vitamin B-12 | 13.1 UG | 548% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 5.4 UG | 27% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (20% DV).
About Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat contains 203 calories per 100g serving. It provides 23.0g of protein, 0g of carbohydrates, and 11.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (143g), which provides 290 calories.
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