Fish, herring, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 83.3 MG | 15% | |
| Vitamin B-12 | 13.1 UG | 548% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 5.4 UG | 27% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (20% DV).
About Fish, herring, Atlantic, cooked, dry heat
Dry-heat cooking concentrates Atlantic herring's already high protein and healthy fat content. Broiling or baking locks in the omega-3 fatty acids while giving the skin a bit of char and texture. The flavor is assertive and distinctly fishy, so simple seasonings like lemon, mustard, or dill work best without competing. No carbs, no fiber, just lean fish protein and beneficial fats in a straightforward package.
Dietary Information
Fish, herring, Atlantic, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring, Atlantic, cooked, dry heat include Vitamin B-12 (548% DV) , Selenium, Se (85% DV) , Vitamin D (D2 + D3) (27% DV) , Niacin (26% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Fish, herring, Atlantic, cooked, dry heat gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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