Fish, eel, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 1,043 UG | 116% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 23.3 UG | 117% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (116% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
- Rich source of Vitamin D (D2 + D3) (117% of Daily Value per 100g).
About Fish, eel, mixed species, raw
Fish, eel, mixed species, raw contains 184 calories per 100g serving. It provides 18.4g of protein, 0g of carbohydrates, and 11.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 156 calories.
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