Fish, eel, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 1,043 UG | 116% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 23.3 UG | 117% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (116% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
- Rich source of Vitamin D (D2 + D3) (117% of Daily Value per 100g).
About Fish, eel, mixed species, raw
Eel carries more fat than most fish, giving its flesh a rich, almost buttery texture when raw. Protein is substantial, and carbohydrates are absent entirely. It is most familiar to American diners through Japanese unagi preparations, where it is grilled with a sweet soy-based tare and served over rice. Raw eel requires careful preparation, as the blood contains a mild toxin neutralized by heat, so it is never eaten sashimi-style.
Dietary Information
Fish, eel, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, eel, mixed species, raw include Vitamin B-12 (125% DV) , Vitamin D (D2 + D3) (117% DV) , Vitamin A, RAE (116% DV) , Vitamin E (alpha-tocopherol) (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Fish, eel, mixed species, raw gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, eel, mixed species, raw
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